Yoga Nidra: A Magical Tool For Mental Health & Menstrual Disorders
What if I told you that you could lie down, awake, and listen to a meditation for 30 minutes, but feel like you had napped for 3 or 4...
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There are lots of ways to explore the YogaNaraska Community!
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Check out the Content Library or the YouTube Channel for lots of FREE yoga!
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Join the newsletter & get the FREE Yoga For Your PMDD Cycle series
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Join the next FREE monthly meet-up or the weekly online classes
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Join the exclusive Yoga For Your PMDD Cycle Facebook group
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Follow along on Facebook & Instagram
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Check out the Yoga For Mental Health Podcast
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