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There are lots of ways to explore the YogaNaraska Community!

Check out the Content Library or the YouTube Channel for lots of FREE yoga!
Join the newsletter & get the FREE Yoga For Your PMDD Cycle series
Join the next FREE monthly meet-up or the weekly online classes
Join the exclusive Yoga For Your PMDD Cycle Facebook group
Follow along on Facebook & Instagram
Check out the Yoga For Mental Health Podcast

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Yoga Nidra: A Magical Tool For Mental Health & Menstrual Disorders

Yoga Nidra: A Magical Tool For Mental Health & Menstrual Disorders

Yoga Nidra: A Magical Tool For Mental Health & Menstrual Disorders

What if I told you that you could lie down, awake, and listen to a meditation for 30 minutes, but feel like you had napped for 3 or 4...

Jan 19, 20227 min read

The Neuroscience of Yoga: Why It's Great for Mental Health (& PMDD!)

The Neuroscience of Yoga: Why It's Great for Mental Health (& PMDD!)

The Neuroscience of Yoga: Why It's Great for Mental Health (& PMDD!)

Over the last few weeks, we have been mostly discussing premenstrual dysphoric disorder (PMDD). You might have been wondering, "so where...

Dec 23, 20219 min read

Phase Ed: The Luteal Phase

Phase Ed: The Luteal Phase

Phase Ed: The Luteal Phase

Learn about how your PMDD symptoms might present in the luteal phase of the cycle, along with tips for coping & ideas for self-care.

Dec 22, 20212 min read

Phase Ed: The Ovulatory Phase

Phase Ed: The Ovulatory Phase

Phase Ed: The Ovulatory Phase

Learn about how your PMDD symptoms might present in the ovulatory phase of the cycle, along with tips for coping & ideas for self-care.

Dec 15, 20212 min read

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