Yoga Nidra: A Magical Tool For Mental Health & Menstrual Disorders
What if I told you that you could lie down, awake, and listen to a meditation for 30 minutes, but feel like you had napped for 3 or 4...
Yoga Nidra: A Magical Tool For Mental Health & Menstrual Disorders
The Neuroscience of Yoga: Why It's Great for Mental Health (& PMDD!)
Phase Ed: The Luteal Phase
Phase Ed: The Ovulatory Phase
Phase Ed: The Follicular Phase
Phase Ed: The Menstrual Phase
Phase Ed: What Phys Ed Didn't Tell You About The Menstrual Cycle
3 Ways PMDD Affects Your Life (+1 Under-Considered Factor!)
My PMDD Story
Could You Have PMDD? 11 Signs you May Have It.
The Importance Of Self-Love & 5 Ways To Cultivate It
Self-Care Isn't Easy (& How to Actually Do It)
Self-Worth & The Myth of Productivity
3 Ways To Practice Self-Acceptance
4 Steps to Self-Forgiveness Through Yoga Practice
The Chakras
Sahasrara (Crown) Chakra
Ajna (3rd Eye) Chakra
Vishuddha (Throat) Chakra
Anahata (Heart) Chakra