Yoga Nidra: A Magical Tool For Mental Health & Menstrual Disorders
What if I told you that you could lie down, awake, and listen to a meditation for 30 minutes, but feel like you had napped for 3 or 4...
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yoganaraska
- Dec 23, 2021
- 9 min
The Neuroscience of Yoga: Why It's Great for Mental Health (& PMDD!)
Over the last few weeks, we have been mostly discussing premenstrual dysphoric disorder (PMDD). You might have been wondering, "so where...
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yoganaraska
- Dec 22, 2021
- 2 min
Phase Ed: The Luteal Phase
Learn about how your PMDD symptoms might present in the luteal phase of the cycle, along with tips for coping & ideas for self-care.
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yoganaraska
- Dec 15, 2021
- 2 min
Phase Ed: The Ovulatory Phase
Learn about how your PMDD symptoms might present in the ovulatory phase of the cycle, along with tips for coping & ideas for self-care.
9 views0 comments
yoganaraska
- Dec 8, 2021
- 1 min
Phase Ed: The Follicular Phase
Learn about how your PMDD symptoms might present in the follicular phase of the cycle, along with tips for coping & ideas for self-care.
4 views0 comments
yoganaraska
- Dec 1, 2021
- 2 min
Phase Ed: The Menstrual Phase
Learn about how your PMDD symptoms might present in the menstrual phase of the cycle, along with tips for coping & ideas for self-care.
3 views0 comments
yoganaraska
- Nov 24, 2021
- 4 min
Phase Ed: What Phys Ed Didn't Tell You About The Menstrual Cycle
Most people learn some basic facts about female reproduction in school; general terms about anatomy, the fact that females have the...
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yoganaraska
- Oct 28, 2021
- 8 min
3 Ways PMDD Affects Your Life (+1 Under-Considered Factor!)
Premenstrual Dysphoric Disorder (PMDD) can be a debilitating disorder. It is chronic, meaning it is more or less happening continuously....
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yoganaraska
- Oct 25, 2021
- 7 min
My PMDD Story
I have struggled with premenstrual dysphoric disorder (PMDD) for about half of my life. If you haven't heard of PMDD, check out my...
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yoganaraska
- Oct 18, 2021
- 4 min
Could You Have PMDD? 11 Signs you May Have It.
More of a video person than a blog person? Click above for the video version :) Do your periods make you feel "crazy"? Do you feel like...
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yoganaraska
- Aug 31, 2021
- 3 min
The Importance Of Self-Love & 5 Ways To Cultivate It
What would your life be like if you loved yourself unconditionally? Take a moment to think about it. Would you live in accordance with...
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yoganaraska
- Aug 24, 2021
- 3 min
Self-Care Isn't Easy (& How to Actually Do It)
"Nobody said it was easy" sang Coldplay's Chris Martin. He was probably talking about a breakup, but if you ask me, the same also applies...
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yoganaraska
- Aug 17, 2021
- 4 min
Self-Worth & The Myth of Productivity
Self-worth is defined by Merriam-Webster as: “a feeling that you are a good person who deserves to be treated with respect.” If you are...
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yoganaraska
- Aug 10, 2021
- 2 min
3 Ways To Practice Self-Acceptance
Last week we talked about the 4 steps to self-forgiveness. We discussed that mistakes are simply a part of being human. It is normal to...
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yoganaraska
- Aug 3, 2021
- 5 min
4 Steps to Self-Forgiveness Through Yoga Practice
In this new series, we will be exploring how we relate to ourselves, and how we can move from self-loathing to self-love. The best place...
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yoganaraska
- Jul 29, 2021
- 1 min
The Chakras
The first time I read Eckhart Tolle I *kind of* understood what he was getting at...but after studying yogic philosophy a bit further,...
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yoganaraska
- Jul 27, 2021
- 1 min
Sahasrara (Crown) Chakra
The crown chakra is located just above crown of the head. It is focused on enlightenment, understanding, wisdom, and connection. It is...
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yoganaraska
- Jul 15, 2021
- 2 min
Ajna (3rd Eye) Chakra
Do you find that you have a particular chakra that you feel most aligned with? For me, it's the ajna chakra. The 3rd eye chakra...
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yoganaraska
- Jul 15, 2021
- 2 min
Vishuddha (Throat) Chakra
The throat chakra is all about expression, communication, truth, and authenticity. Tuning into energy centre of the throat helps us to...
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yoganaraska
- Jul 6, 2021
- 1 min
Anahata (Heart) Chakra
I want to believe that humans, in general, have kindness in their hearts. Yet, as someone who has experienced depression, I can also see...
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