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Recent Blog Posts

Yoga Nidra: A Magical Tool For Mental Health & Menstrual Disorders

Yoga Nidra: A Magical Tool For Mental Health & Menstrual Disorders

What if I told you that you could lie down, awake, and listen to a meditation for 30 minutes, but feel like you had napped for 3 or 4...

The Neuroscience of Yoga: Why It's Great for Mental Health (& PMDD!)

The Neuroscience of Yoga: Why It's Great for Mental Health (& PMDD!)

Over the last few weeks, we have been mostly discussing premenstrual dysphoric disorder (PMDD). You might have been wondering, "so where...

Phase Ed: The Luteal Phase

Phase Ed: The Luteal Phase

Learn about how your PMDD symptoms might present in the luteal phase of the cycle, along with tips for coping & ideas for self-care.

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