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Enjoy On-Demand Yoga Videos Below!
Click the menu icon beneath each category to find more content. Enjoy!
YogaNaraska x CAMH Sunrise Challenge
Pre-Challenge Introduction
Sunrise Challenge Day 1 - Grounding
Sunrise Challenge Day 2 - Finding Balance
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Svadhisthana (Sacral) Chakra Yoga Nidra - 25 min (No Music)
Spring Yoga Nidra - 30 min
Sunrise Yoga Nidra - 25 min
Meeting Your Inner Child - 35 Minute Yoga Nidra
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Anahata (Heart) Chakra - 30 min Gentle Yoga
Muladhara (Root) Chakra Yoga Nidra - 30 min (No Music)
Visuddha (Throat) Chakra Gentle Yoga - 45 min
Ajna (3rd Eye) Chakra - 40 min Gentle Yoga
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Yoga for Empowerment (60 min)
Moon Salutations - Evening Yoga Flow - 1 Hour
Canada Day Yoga - 1 Hour Practice
Yoga For Self Care - 1 hour
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Chakra Scan Meditation & 12 Reasons To Practice Yoga
Yoga Philosophy - 8 Limbs of Yoga: Asana
Yoga Philosophy - The Niyamas: Svadhiyaya & Ishvara Pranidhana
Yoga Philosophy - The Niyamas: Saucha & Tapas
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30 Minute Balance Yoga Workout
30 Minute Table Variation Yoga Workout
30 Minute Side Body Yoga Workout
30 Minute Core Work Yoga Workout
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