Wednesday Yoga Flow
- 1 hr1 hour
- 10 Canadian dollars$10
- Online via Zoom
This hour-long class is set to upbeat music and will build your strength and balance (however lots of options for poses will be given!) Guided breathwork and meditation will be included in the warm-up, as well as a blissful savasana at the end. Choose to drop in anytime for $10, or get a discount by choosing one of the pricing plans. Camera off or camera on - the choice is yours! The class may be recorded for the on-demand library; however, the participant's screens will not be visible. If you miss the class, the recorded practice will be sent to you by email and will be available for at least one week. Please note that a playlist will be available for you to play during the class via Spotify, or you can choose to play your own music.
To cancel or reschedule, please give us 24 hours notice.