Join date: May 21, 2021
Jan 19, 2022 ∙ 7 min
Yoga Nidra: A Magical Tool For Mental Health & Menstrual Disorders
What if I told you that you could lie down, awake, and listen to a meditation for 30 minutes, but feel like you had napped for 3 or 4...
Dec 23, 2021 ∙ 9 min
The Neuroscience of Yoga: Why It's Great for Mental Health (& PMDD!)
Over the last few weeks, we have been mostly discussing premenstrual dysphoric disorder (PMDD). You might have been wondering, "so where...