Learn about how your PMDD symptoms might present in the luteal phase of the cycle, along with tips for coping & ideas for self-care.

Learn about how your PMDD symptoms might present in the ovulatory phase of the cycle, along with tips for coping & ideas for self-care.

Learn about how your PMDD symptoms might present in the follicular phase of the cycle, along with tips for coping & ideas for self-care.

Learn about how your PMDD symptoms might present in the menstrual phase of the cycle, along with tips for coping & ideas for self-care.

Premenstrual Dysphoric Disorder (PMDD) can be a debilitating disorder. It is chronic, meaning it is more or less happening continuously....

I have struggled with premenstrual dysphoric disorder (PMDD) for about half of my life. If you haven't heard of PMDD, check out my...

More of a video person than a blog person? Click above for the video version :) Do your periods make you feel "crazy"? Do you feel like...