Today we will be exploring the manipura chakra. This is the energetic centre of the body, and represents strength, power, confidence, and...

I have had this quote taped to my computer for years...but it has been a tough one to put into action. There is a depth to this quote...

I just love this quote by the poet Rumi. As we explore the chakras in our 8-week session, we begin with the root chakra. This chakra...