Today we will be exploring the manipura chakra. This is the energetic centre of the body, and represents strength, power, confidence, and...

I have had this quote taped to my computer for years...but it has been a tough one to put into action. There is a depth to this quote...

I just love this quote by the poet Rumi. As we explore the chakras in our 8-week session, we begin with the root chakra. This chakra...

You've probably heard of the chakras before, at least in passing. The chakras (pronounced like chalk-ra) are energy centres that reside...

Yoga is a cultural tradition, originating from northern India, that has been practiced for thousands of years. Yoga is not a religion,...

There are 4 main benefits to taking yoga classes online: comfort, accessibility, accountability, and connection.