yoganaraskaDec 1, 20212 minPhase Ed: The Menstrual PhaseLearn about how your PMDD symptoms might present in the menstrual phase of the cycle, along with tips for coping & ideas for self-care.
yoganaraskaOct 28, 20218 min3 Ways PMDD Affects Your Life (+1 Under-Considered Factor!)Premenstrual Dysphoric Disorder (PMDD) can be a debilitating disorder. It is chronic, meaning it is more or less happening continuously....
yoganaraskaOct 25, 20217 minMy PMDD StoryI have struggled with premenstrual dysphoric disorder (PMDD) for about half of my life. If you haven't heard of PMDD, check out my...