Monday Gentle Stretch & Yoga Nidra
- 10 Canadian dollars$10
- Online via Zoom
This weekly class will include 30 minutes of gentle stretching, followed by 30 minutes of guided relaxation & meditation. Many students say that their sleep is much improved after this practice. Have several pillows and blankets nearby for the coziest experience! Choose to drop in anytime for $10, or sign up for the monthly series at a discount. Pricing plans include access to the on-demand library - if you miss the class, you can find the replay there. Camera off or camera on - the choice is yours! The class may be recorded for the on-demand library; however, the participant's screens will not be visible.
To cancel or reschedule, please give us 24 hours notice.